I am giving myself full permission to ramble here. Especially since it’s been a bit since I last showed up to blog. When I first sought out to blog, I had it in my mind that everything contained here in would be presented as … a gift. Something that can help others, but also I pictured perfection. A piece written so compact, so divine, it might as well have a big dapper bow smack in the middle of it like a shiny Christmas present under a towering tree.
Unfortunately, perfectionism is daunting. And not attainable. So here again, I am practicing the art of simply showing up, of telling myself, “Done is better than perfect,” and to see this as a writing practice. And even if I can’t think of anything major to say, or stick to a specific subject, I’ll just show up and type out whatever is on my mind.
Today is Day 33 of a 60-day (nose-to-tail) carnivore challenge. The challenge also includes not drinking any wine. I’m doing it with a good friend who has type 2 diabetes, and so far, she and I are still at it. The best part about this whole thing is that I get to hear from her on a daily basis, as we text each other for accountability. I imagine this might be similar to something a health coach might do, but I’m not quite certain, to tell you the truth. I’ve actually explored the possibility of becoming a health coach, focusing on the connection between food and mood, insulin and depression, how your biology influences your psychology. As I have, over the years, become more mentally strong, I’d love to figure out a way to help others know that using real, unprocessed, food to improve their mental health is possible.
There are so many health coaching programs out there. Ones I’ve looked at are:
- ADAPT Health Coaching (Chris Kresser)
- Primal Health Coach Institute (Mark Sisson)
- Institute of Transformational Nutrition (Cynthia Pasquella-Garcia)
- Keto Coaching Certification (Maria and Craig Emmerich)
- Nutrition Network (Tim Noakes Foundation — this one you have to be a medical professional or health coach first in order to take this class; I contacted them last year and they said they will have a health coaching program forthcoming)
Right now, I’ve decided to table health coaching education for now, as my main priorities this year are to:
- Bring in more money for my family by either taking on more writing/editing clients or taking on a part-time job unrelated to writing (so I can focus on my own creative writing).
- Finish revising my novel and begin querying and researching publishing options.
- Be in the best shape I’ve ever been in so far — in health (mental and physical) and body composition.
- Being more present for my family.
This really feels good to type it out. To see it in print. I tend to take on more than I can stomach. My eyes have always been bigger than my stomach, so this year I’m trying to cut down on unnecessary stuff. For a hot second there, after listening to Zach Bitter talk to Geoff Woo, I considered adding ultra-running in as a possible side-thing, to help increase my HRV. But then reality set in, and I had to shut that idea down. There was no way I would be able to spend quality time with my kid, my partner, finally finish my novel, complete work tasks for clients, take on more work to bring in money, if I was outside training for hours on end.
So today, I settled for a 30 minute run on the treadmill, as it was misty and sprinkling outside. As I ran, I listened to a new podcast focused on writers and their writing routines. Last year, about this time, we were living in our RV racing from Baja to Baja Sur, Mx, trying to get me to catch a flight to San Miguel de Allende for a writer’s conference to meet up with another good friend. While there, I met so many new writer friends. One of them was a novelist named Joy who wrote mysteries under a pseudonym. She just texted my friend and myself a new podcast to listen to when we asked her for writing tips, especially for someone who holds down a day job as a therapist and also has kids. She not only reminded us to commit to the writing time as if it were a job, she also sent along a podcast rec that helps keep her on track: Writer’s Routine with Dan Simpson.
While on the treadmill, I listened to a guy named Mason Currey who wrote, ‘Daily Rituals: Women at Work.‘ He talked about one of my favorite sci-fi writers, Octavia Butler. She once worked a full-time job as a potato chip inspector, so in order to write, she’d get up at 2 or 3am to work on her fiction. Talk about dedication!
I will end this blog post with my favorite quote in the entire world by Octavia Butler (a self-taught fiction writer):
Photo and quote image credit (above): https://www.azquotes.com/quote/390554