Start an “I Love…” List
Sonia Choquette, who I wanna be when I grow up, suggested starting an “I love…” list. There’s something about her, this vibrant and beau...
Sonia Choquette, who I wanna be when I grow up, suggested starting an “I love…” list. There’s something about her, this vibrant and beau...
As I meditated just now, listening to Dr Brad’s guided meditation, he asked: What if you could soften into your breath?What if you could soften into your ...
As I meditated just now, the phrase –“Low Stakes Writing” — floated into my head. That’s what my blog is. This practice I’ve...
When I focus on protein, I tend to feel better mentally. It’s also a great way to help lose excess weight. But most importantly, it’s how I feel tha...
Around 4am this morning, I awoke in a panic. My chest, my belly, my entire torso, was constricted and tight. Throbbing. Like a boa constrictor squeezing a mouse...
Mr T had been bored for quite some time. Every morning was the same. He’d wake up his person with a few quiet mews, nudging him to wake up by head bunting...
Have you ever woke up overwhelmed by everything on your plate, barely able to breathe? I was seized with anxiety this morning, my torso area tight like a taut r...
Showing up when you don’t feel like it is something I’ve struggled with much of my life. I was that kid who after being dropped off at school, walke...
Although I personally have yet to use a continuous glucose monitor like Levels*, I am loving this video about how to feed your brain for better mental health an...
This morning, I picked up the You Are Here: Discovering the Magic of the Present Moment thin yellow book from Thich Nhat Hanh to read. It was as though I had se...