Self Experimenting is the Key to Building New Habits
Now that I’ve successfully finished my 7-Day Wake Up at 5AM Challenge, I’ve decided to embark on another self-experiment: Waking up at 5:30 am for 3...
Category: keto
More Morning Rambling: An Experiment with Rejection and Anxiety
It’s almost 7am and outside the once-black sky is now brightening into blue. I’ve been up since 5am on this Valentine’s Day morning. My show o...
Waking Up Early
I’m up early again. Day 3 of my 7-day challenge to wake up early at 5am. So far, I’m doing it! Can’t believe I’m up so early, but once I...
Days 4 and 5 of a 7-Day Water Only Fast
Hi there. Believe it or not, I’m still alive. And still going! (Incredibly hard to believe since I’ve given up coffee for this week. May consider we...
Fasting for Health: Days 2 and 3 of a 7 Day Water Only Fast for Autophagy
Here are some notes I’m taking for my 7 day water only fast that I’m doing for my health. Day 2 of my water only fast looked something like this: Fa...
Day 1 of a 7-Day Water-Only Fast for Health
Today is Day 1 of my 7-day water-only fast for health. It just so happens to be also Day 21 of a nose-to-tail carnivore diet. This month is also my dry January,...
Clapping for Failure
It’s been almost a week since I last posted here in this blog. I had given myself a rule of “no more than 2 days missed,” inspired by that boo...
The Butterfly and The Lobster: On Being and Becoming
Today the theme of the online writing retreat with Deep Story Design writer and coach, April, was on ‘being’ and ‘becoming.’ These are t...
The Case for Better Meat
As a conscious meat eater who eats meat for my mental and physical health, I can’t wait for this documentary, Sacred Cow, by Diana Rogers, to come ...
Write a ‘What’s Going Right’ List
Oftentimes in life, it’s easy to succumb to old ways of being, of thinking. Mine tends to automatically go into what’s going wrong. A friend of mine...