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Figuring out how to be happy and healthy and sharing what I'm still trying to learn
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Category: keto

woman with hands in front of her for self experimenting habits post
carnivore/keto/mental health/Self-Experiment/writing

Self Experimenting is the Key to Building New Habits

Posted on February 18, 2020 by lily

Now that I’ve successfully finished my 7-Day Wake Up at 5AM Challenge, I’ve decided to embark on another self-experiment: Waking up at 5:30 am for 3...

Morning Sky and Morning Rambling blog post
keto/mental health/psychedelics/Self-Experiment/writing

More Morning Rambling: An Experiment with Rejection and Anxiety

Posted on February 14, 2020 by lily

It’s almost 7am and outside the once-black sky is now brightening into blue. I’ve been up since 5am on this Valentine’s Day morning. My show o...

Clock that shows waking up early
keto/Self-Experiment/writing

Waking Up Early

Posted on February 13, 2020 by lily

I’m up early again. Day 3 of my 7-day challenge to wake up early at 5am. So far, I’m doing it! Can’t believe I’m up so early, but once I...

Swirly painting that looks like water for my water only fast blog post
carnivore/fasting for health/keto/mental health/tools for bliss

Days 4 and 5 of a 7-Day Water Only Fast

Posted on January 31, 2020 by lily

Hi there. Believe it or not, I’m still alive. And still going! (Incredibly hard to believe since I’ve given up coffee for this week. May consider we...

fasting for health/keto/tools for bliss

Fasting for Health: Days 2 and 3 of a 7 Day Water Only Fast for Autophagy

Posted on January 29, 2020 by lily

Here are some notes I’m taking for my 7 day water only fast that I’m doing for my health. Day 2 of my water only fast looked something like this: Fa...

glasses of water for 7 day water only fast
cancer/carnivore/fasting for health/keto/longevity/mental health

Day 1 of a 7-Day Water-Only Fast for Health

Posted on January 27, 2020 by lily

Today is Day 1 of my 7-day water-only fast for health. It just so happens to be also Day 21 of a nose-to-tail carnivore diet. This month is also my dry January,...

people clapping for a concert
carnivore/keto/mental health/writing

Clapping for Failure

Posted on January 23, 2020 by lily / 0 Comment

It’s been almost a week since I last posted here in this blog. I had given myself a rule of “no more than 2 days missed,” inspired by that boo...

The Butterfly on a Gray Background
cancer/carnivore/inspiring quotes/keto/mental health/writing

The Butterfly and The Lobster: On Being and Becoming

Posted on January 18, 2020 by lily / 0 Comment

Today the theme of the online writing retreat with Deep Story Design writer and coach, April, was on ‘being’ and ‘becoming.’ These are t...

carnivore/keto/mental health

The Case for Better Meat

Posted on January 10, 2020 by lily / 0 Comment

  As a conscious meat eater who eats meat for my mental and physical health, I can’t wait for this documentary, Sacred Cow, by Diana Rogers, to come ...

what's going right - Photo by Mark Daynes on Unsplash
Families/keto/mental health/rv life/writing

Write a ‘What’s Going Right’ List

Posted on December 28, 2019 by lily / 0 Comment

Oftentimes in life, it’s easy to succumb to old ways of being, of thinking. Mine tends to automatically go into what’s going wrong. A friend of mine...

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