Start an “I Love…” List
Sonia Choquette, who I wanna be when I grow up, suggested starting an “I love…” list. There’s something about her, this vibrant and beau...
Sonia Choquette, who I wanna be when I grow up, suggested starting an “I love…” list. There’s something about her, this vibrant and beau...
As I meditated just now, listening to Dr Brad’s guided meditation, he asked: What if you could soften into your breath?What if you could soften into your ...
As I meditated just now, the phrase –“Low Stakes Writing” — floated into my head. That’s what my blog is. This practice I’ve...
When I focus on protein, I tend to feel better mentally. It’s also a great way to help lose excess weight. But most importantly, it’s how I feel tha...
Around 4am this morning, I awoke in a panic. My chest, my belly, my entire torso, was constricted and tight. Throbbing. Like a boa constrictor squeezing a mouse...
Have you ever woke up overwhelmed by everything on your plate, barely able to breathe? I was seized with anxiety this morning, my torso area tight like a taut r...
Although I personally have yet to use a continuous glucose monitor like Levels*, I am loving this video about how to feed your brain for better mental health an...
This morning, I picked up the You Are Here: Discovering the Magic of the Present Moment thin yellow book from Thich Nhat Hanh to read. It was as though I had se...
Ease. Can you bottle it up? Bliss: What if it came in a pill that lasted for a very long time? This morning, I felt both ease and bliss just swelling up in my c...
To even get to the other side of fear, you have to trust. You have to trust that no matter what happens, you’ll be able to handle it. That you’ll be...