Days 4 and 5 of a 7-Day Water Only Fast
Hi there. Believe it or not, I’m still alive. And still going! (Incredibly hard to believe since I’ve given up coffee for this week. May consider we...
Month: January 2020
Fasting for Health: Days 2 and 3 of a 7 Day Water Only Fast for Autophagy
Here are some notes I’m taking for my 7 day water only fast that I’m doing for my health. Day 2 of my water only fast looked something like this: Fa...
Day 1 of a 7-Day Water-Only Fast for Health
Today is Day 1 of my 7-day water-only fast for health. It just so happens to be also Day 21 of a nose-to-tail carnivore diet. This month is also my dry January,...
Clapping for Failure
It’s been almost a week since I last posted here in this blog. I had given myself a rule of “no more than 2 days missed,” inspired by that boo...
The Butterfly and The Lobster: On Being and Becoming
Today the theme of the online writing retreat with Deep Story Design writer and coach, April, was on ‘being’ and ‘becoming.’ These are t...
Letting Myself Ramble
Have you ever wept openly for a stranger before? In the privacy of my car as I drove back home today, I did just this, shortly after I received an email from a ...
Brainspotting — A Tool for Bliss and Calm
Have you ever had one of those mornings when you awoke instantly overwhelmed? That yet again, you had managed to transform every single thing you wanted and lo...
The Case for Better Meat
As a conscious meat eater who eats meat for my mental and physical health, I can’t wait for this documentary, Sacred Cow, by Diana Rogers, to come ...
Enjoy the Silence
Enjoy the Silence It’s the name of one of my favorite songs from one of my favorite bands, Depeche Mode (a band that plays a prominent part in the plotting of m...
Inspiring Writing Quote from John McPhee on Mark Twain
“Repeatedly, he tells his reader how a project such as this one should be done—randomly, without structure, in total disregard of consistent theme or chronology...