How Do You Feed Your Brain Better?
Although I personally have yet to use a continuous glucose monitor like Levels*, I am loving this video about how to feed your brain for better mental health an...
Although I personally have yet to use a continuous glucose monitor like Levels*, I am loving this video about how to feed your brain for better mental health an...
Ease. Can you bottle it up? Bliss: What if it came in a pill that lasted for a very long time? This morning, I felt both ease and bliss just swelling up in my c...
Earlier today, I was reading to D an article I found from the recent issue of Psychology Today at our local library, titled, “Anxiety: A Metabolic Disorde...
Did you know that having your cortisol spike when stressed out can raise your insulin as much as a slice of cake can? I just learned this reading Dr. Mindy Pelz...
Today is Day 1 of my 7-day water-only fast for health. It just so happens to be also Day 21 of a nose-to-tail carnivore diet. This month is also my dry January,...
Today the theme of the online writing retreat with Deep Story Design writer and coach, April, was on ‘being’ and ‘becoming.’ These are t...
Have you ever wept openly for a stranger before? In the privacy of my car as I drove back home today, I did just this, shortly after I received an email from a ...