themezee-toolkit domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/hellbentonbliss.com/wp-includes/functions.php on line 6121hestia domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/hellbentonbliss.com/wp-includes/functions.php on line 6121Although I personally have yet to use a continuous glucose monitor like Levels*, I am loving this video about how to feed your brain for better mental health and metabolic health, using ketosis and the low-carb ketogenic diet as a tool for better brain health. I have loved Harvard-trained Dr Read more…
Ease. Can you bottle it up? Bliss: What if it came in a pill that lasted for a very long time? This morning, I felt both ease and bliss just swelling up in my chest as I walked, feeling utmost joy as I listened to the saddest of songs. I Read more…
Earlier today, I was reading to D an article I found from the recent issue of Psychology Today at our local library, titled, “Anxiety: A Metabolic Disorder?” which pointed to using the keto diet as a way to help control anxiety. D suggested I blog about it. Personally, I think Read more…
Did you know that having your cortisol spike when stressed out can raise your insulin as much as a slice of cake can? I just learned this reading Dr. Mindy Pelz’s book, Fast Like a Girl. It’s one of the most informative books on fasting, ketosis and metabolic health I’ve Read more…
Today is Day 1 of my 7-day water-only fast for health. It just so happens to be also Day 21 of a nose-to-tail carnivore diet. This month is also my dry January, so since January 6, after my friend came to visit me from CA, I haven’t imbibed in any Read more…
Today the theme of the online writing retreat with Deep Story Design writer and coach, April, was on ‘being’ and ‘becoming.’ These are the notes I took today from our retreat: The butterfly, before it becomes one, its whole being dissolves inside its cocoon. The lobster has to outgrow its Read more…
Have you ever wept openly for a stranger before? In the privacy of my car as I drove back home today, I did just this, shortly after I received an email from a blogger I followed with the announcement of her death. The announcement was made from her husband. His Read more…