Self Experimenting is the Key to Building New Habits
Now that I’ve successfully finished my 7-Day Wake Up at 5AM Challenge, I’ve decided to embark on another self-experiment: Waking up at 5:30 am for 3...
Category: carnivore
Permission to Ramble: Thoughts on Creative Writing and Health Coaching
I am giving myself full permission to ramble here. Especially since it’s been a bit since I last showed up to blog. When I first sought out to blog, I had...
Days 4 and 5 of a 7-Day Water Only Fast
Hi there. Believe it or not, I’m still alive. And still going! (Incredibly hard to believe since I’ve given up coffee for this week. May consider we...
Day 1 of a 7-Day Water-Only Fast for Health
Today is Day 1 of my 7-day water-only fast for health. It just so happens to be also Day 21 of a nose-to-tail carnivore diet. This month is also my dry January,...
Clapping for Failure
It’s been almost a week since I last posted here in this blog. I had given myself a rule of “no more than 2 days missed,” inspired by that boo...
The Butterfly and The Lobster: On Being and Becoming
Today the theme of the online writing retreat with Deep Story Design writer and coach, April, was on ‘being’ and ‘becoming.’ These are t...
The Case for Better Meat
As a conscious meat eater who eats meat for my mental and physical health, I can’t wait for this documentary, Sacred Cow, by Diana Rogers, to come ...