Today is Day 10 of following Dr Georgia Ede’s plan, from her book, Change Your Diet, Change Your Mind: A Powerful Plan To Improve Mood, Overcome Anxiety, And Protect Memory For A Lifetime Of Optimal Mental Health. I’m aiming for Read more
It’s Day 2 of a 28 Day Challenge to publish daily. I’m doing it through DareMe, where for 28 days I’ll be hosting and cheering other Daily Publishers on. We’re challenging each other to post and publish daily. Whether it’s Read more
you, oh so want it to go awayyou want it to stop! so you reach for that can of pinot noiryou anticipate it taking it awaylike a Calgon shampoo commercial from years past but it doesn’tit only revs you up Read more
You think you have all this time left with herYou think you’ll see them againYou think time is this vast ocean You think you’ll hear her voice againThe way she squeals with pleasure,the way she voices her disgust You think Read more
# Barton Springs Walk in Austin, TX Jade green water weaved With moss green gold As I think of my friend Who passed too soon How I had talked to her Only recently in California She in Georgia On my Read more
Yesterday, I listened to one of my favorite writers in the entire world, Jhumpa Lahiri, talk to Sam Fragoso about watching her mother die until she was no longer there, like a flower that had finally withered away. Then I Read more
Sonia Choquette, who I wanna be when I grow up, suggested starting an “I love…” list. There’s something about her, this vibrant and beautiful woman, that makes my heart sing. I love her energy, her frequency, how she makes me Read more
As I meditated just now, listening to Dr Brad’s guided meditation, he asked: What if you could soften into your breath?What if you could soften into your body?What if you could soften into your life? What would it look like Read more
As I meditated just now, the phrase –“Low Stakes Writing” — floated into my head. That’s what my blog is. This practice I’ve developed recently when I decided I was going to publish everyday, for 30 days, a blog post Read more
When I focus on protein, I tend to feel better mentally. It’s also a great way to help lose excess weight. But most importantly, it’s how I feel that I mostly focus on. My brain has more clarity and I Read more