Start an “I Love…” List
Sonia Choquette, who I wanna be when I grow up, suggested starting an “I love…” list. There’s something about her, this vibrant and beau...
Sonia Choquette, who I wanna be when I grow up, suggested starting an “I love…” list. There’s something about her, this vibrant and beau...
As I meditated just now, listening to Dr Brad’s guided meditation, he asked: What if you could soften into your breath?What if you could soften into your ...
As I meditated just now, the phrase –“Low Stakes Writing” — floated into my head. That’s what my blog is. This practice I’ve...
Around 4am this morning, I awoke in a panic. My chest, my belly, my entire torso, was constricted and tight. Throbbing. Like a boa constrictor squeezing a mouse...
Have you ever woke up overwhelmed by everything on your plate, barely able to breathe? I was seized with anxiety this morning, my torso area tight like a taut r...
Showing up when you don’t feel like it is something I’ve struggled with much of my life. I was that kid who after being dropped off at school, walke...
This morning, I picked up the You Are Here: Discovering the Magic of the Present Moment thin yellow book from Thich Nhat Hanh to read. It was as though I had se...
Ease. Can you bottle it up? Bliss: What if it came in a pill that lasted for a very long time? This morning, I felt both ease and bliss just swelling up in my c...
To even get to the other side of fear, you have to trust. You have to trust that no matter what happens, you’ll be able to handle it. That you’ll be...
The past few days, I came across some gems that I’d like to share. They’re some healing resources I’m parking here for myself to go back to if...