The Great Pretender and the Portal to Remembering Who We Truly Are
I am a fiction writer who struggles with fiction. Even with a Masters of Fine Arts expressively devoted to the study of fiction. I wanted to study the land of m...
Category: tools for bliss
I Just Wrote Myself Out of a Funk
I woke up around 3am and haven’t been able to really go back to sleep. I’m here now at 6:26am about to virtually meet Julie to write via Zoom, physi...
Books I Can’t Wait to Read In These Uncertain Times
These are the books I can’t wait to read in these uncertain times. Wanted to share! Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience,...
Water the Seeds of Joy
“Let’s water the seeds of joy!” I just told my writer friend as we signed off our daily 5/5. It’s Saturday and it’s almost 7am, 6:...
The Role of Resistance
What is the role of resistance? Why do I resist doing some things that I say I want to do? Yesterday, while listening to my writer friend’s WhatsApp messa...
Days 4 and 5 of a 7-Day Water Only Fast
Hi there. Believe it or not, I’m still alive. And still going! (Incredibly hard to believe since I’ve given up coffee for this week. May consider we...
Fasting for Health: Days 2 and 3 of a 7 Day Water Only Fast for Autophagy
Here are some notes I’m taking for my 7 day water only fast that I’m doing for my health. Day 2 of my water only fast looked something like this: Fa...
Brainspotting — A Tool for Bliss and Calm
Have you ever had one of those mornings when you awoke instantly overwhelmed? That yet again, you had managed to transform every single thing you wanted and lo...