Healing Anxiety via Ketosis: The Connection Between Mental and Metabolic Health
Earlier today, I was reading to D an article I found from the recent issue of Psychology Today at our local library, titled, “Anxiety: A Metabolic Disorde...
Earlier today, I was reading to D an article I found from the recent issue of Psychology Today at our local library, titled, “Anxiety: A Metabolic Disorde...
Have you ever put something off, and as more time passes, the more harder it is to even face the thing? Something as small as getting back to someone’s em...
Did you know that having your cortisol spike when stressed out can raise your insulin as much as a slice of cake can? I just learned this reading Dr. Mindy Pelz...
Do something enough times, and you’ll start to crave it. That’s what’s happening with Vipassana and strength training and workout classes, plu...
Here writing “with Tiff,” though, she’s not really here. I just left her a voicemail letting her know I’ve started. I’m grateful f...
Learning to let something be “good enough” is a practice of trust. At a certain point in your process, you have to let go and trust that a piece of ...
My trigger, I’ve realized is being rushed. Feeling pressured. My triggers often involve pace. Yet surprisingly, pace as the portal to peace can be a balm ...
I am a fiction writer who struggles with fiction. Even with a Masters of Fine Arts expressively devoted to the study of fiction. I wanted to study the land of m...
I woke up around 3am and haven’t been able to really go back to sleep. I’m here now at 6:26am about to virtually meet Julie to write via Zoom, physi...
These are the books I can’t wait to read in these uncertain times. Wanted to share! Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience,...