My 7 Day Water Only Fast: Days 6 and 7 Plus Takeaways
Well, guess what? I did it! Actually went without food and coffee for seven whole days. That’s 168 hours. Even though this isn’t my first prolonged ...
Category: fasting for health
Days 4 and 5 of a 7-Day Water Only Fast
Hi there. Believe it or not, I’m still alive. And still going! (Incredibly hard to believe since I’ve given up coffee for this week. May consider we...
Fasting for Health: Days 2 and 3 of a 7 Day Water Only Fast for Autophagy
Here are some notes I’m taking for my 7 day water only fast that I’m doing for my health. Day 2 of my water only fast looked something like this: Fa...
Day 1 of a 7-Day Water-Only Fast for Health
Today is Day 1 of my 7-day water-only fast for health. It just so happens to be also Day 21 of a nose-to-tail carnivore diet. This month is also my dry January,...