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Hellbent On Bliss
Figuring out how to be happy and healthy and sharing what I'm still trying to learn
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Category: fasting for health

Graph that correlates my water only fast to glucose and ketones and more from Heads Up app
fasting for health

My 7 Day Water Only Fast: Days 6 and 7 Plus Takeaways

Posted on February 3, 2020 by lily

Well, guess what? I did it! Actually went without food and coffee for seven whole days. That’s 168 hours. Even though this isn’t my first prolonged ...

Swirly painting that looks like water for my water only fast blog post
carnivore/fasting for health/keto/mental health/tools for bliss

Days 4 and 5 of a 7-Day Water Only Fast

Posted on January 31, 2020 by lily

Hi there. Believe it or not, I’m still alive. And still going! (Incredibly hard to believe since I’ve given up coffee for this week. May consider we...

fasting for health/keto/tools for bliss

Fasting for Health: Days 2 and 3 of a 7 Day Water Only Fast for Autophagy

Posted on January 29, 2020 by lily

Here are some notes I’m taking for my 7 day water only fast that I’m doing for my health. Day 2 of my water only fast looked something like this: Fa...

glasses of water for 7 day water only fast
cancer/carnivore/fasting for health/keto/longevity/mental health

Day 1 of a 7-Day Water-Only Fast for Health

Posted on January 27, 2020 by lily

Today is Day 1 of my 7-day water-only fast for health. It just so happens to be also Day 21 of a nose-to-tail carnivore diet. This month is also my dry January,...

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