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Figuring out how to be happy and healthy and sharing what I'm still trying to learn
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Month: January 2020

Happiness is a woman smiling
mental health

Happiness Is …

Posted on January 7, 2020 by lily / 0 Comment

Happiness is … Discovering a brand new song (“Neon Moon” by Cigarettes After Sex) Keeping promises to yourself (ex. writing every day, eating ...

giant red f*ck it button
mental health/rv life

Press the ‘F*ck It’ Button

Posted on January 6, 2020 by lily / 0 Comment

I won’t lie. Even after all the books I’ve read on how not to give a flying f*ck about what other people think, I still care. A lot. In fact, just a...

A lone egg in red background knowing how to allow and detach
Families/inspiring quotes/mental health/writing

How Remembering to Allow and Detach is Simply Learning to Trust

Posted on January 3, 2020 by lily / 0 Comment

Allow and Detach Allow and Detach Allow and Detach Allow and Detach Allow and Detach This is the phrase that kept popping up in my head during and after meditat...

a bengal tiger sits calmly
inspiring quotes/mental health

A Tiny Story about Tigers from a Tiny Book

Posted on January 2, 2020 by lily / 0 Comment

Today I read a tiny story from this tiny book I bought many years ago in Berkeley, the same tiny book I let my friend who will be visiting me tomorrow in Austin...

so what is the question this woman is asking in the snow with both hands in front of two trees
mental health

The Next Time You’re Stressed, Ask Yourself: So What?

Posted on January 1, 2020 by lily / 0 Comment

The next time you wake up in the middle of the night, worried and stressed about disappointing others, try this helpful stress-reducing tool: Ask yourself: So w...

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