keto
Resetting the Chaos Back to Calm Via A Quiet Food Plan for Mental and Metabolic Health
Today is Day 10 of following Dr Georgia Ede’s plan, from her book, Change Your Diet, Change Your Mind: A Powerful Plan To Improve Mood, Overcome Anxiety, And Protect Memory For A Lifetime Of Optimal Mental Health. I’m aiming for about 8 weeks to help me reset the internal mental Read more