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Love and Compassion - Hellbent On Bliss

It’s easy to forget to feel love and compassion, especially for yourself. I went to a free wellness circle today in Austin where you sit in a circle of strangers with your eyes closed as paper-thin needles are inserted into your ears (it’s called NADA – a non-verbal way to deal with emotional trauma, stress and conflict, and often used for addiction). After meditating for about 45 minutes or so, I found myself drop into a deep space of love and compassion for myself. Earlier I had felt pulled in many directions, going into the familiar pattern of self-flagellation, or beating myself up for not doing or saying x, y, or z. The familiar tug of shame and guilt. As we went around the circle, a few others in the group remarked that they, too, had been too hard on themselves as of late, and when we left, when the circle was no longer intact, I felt immense gratitude. To know that you’re not alone, to know that others struggle with what you struggle with, is truly a gift.


Lily Chien-Davis

I am a writer curious about all the ways we feed bliss into our minds and bodies. With the short time we all have on this earth, how might we be our best selves with ourselves and each other? I enjoy sharing what I am still learning to be a better human.

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