Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the themezee-toolkit domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/hellbentonbliss.com/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the google-analytics-dashboard-for-wp domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/hellbentonbliss.com/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the hestia domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/hellbentonbliss.com/wp-includes/functions.php on line 6121
A Quote to Remember If You Struggle with Anxiety and Depression - Hellbent On Bliss

A Quote to Remember If You Struggle with Anxiety and Depression

Published by Lily Chien-Davis on

All of us struggling with mood disorders need to take care not to recklessly spike our insulin, because it creates a negative hormonal cascade within our fight or flight nervous system.

— Heather Juergensen

 

 

 

Photo by Yarden on Unsplash

Categories: inspiring quotesmental health

Lily Chien-Davis

I am a writer curious about all the ways we feed bliss into our minds and bodies. With the short time we all have on this earth, how might we be our best selves with ourselves and each other? I enjoy sharing what I am still learning to be a better human.

Related Posts

keto

Resetting the Chaos Back to Calm Via A Quiet Food Plan for Mental and Metabolic Health

Today is Day 10 of following Dr Georgia Ede’s plan, from her book, Change Your Diet, Change Your Mind: A Powerful Plan To Improve Mood, Overcome Anxiety, And Protect Memory For A Lifetime Of Optimal Read more…

longevity

Start an “I Love…” List

Sonia Choquette, who I wanna be when I grow up, suggested starting an “I love…” list. There’s something about her, this vibrant and beautiful woman, that makes my heart sing. I love her energy, her Read more…

mental health

What If You Could Soften Into Life?

As I meditated just now, listening to Dr Brad’s guided meditation, he asked: What if you could soften into your breath?What if you could soften into your body?What if you could soften into your life? Read more…