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Hellbent On Bliss
Figuring out how to be happy and healthy and sharing what I'm still trying to learn
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Author: lily

Clock depicting 5am - wake up challenge
Self-Experiment/writing

Reflections on My 7-Day 5AM Wake-Up Challenge

Posted on February 17, 2020 by lily

It’s Day 7 of my 7-day 5am Wake Up Challenge. I’m here up before dark, actually blogging. I guess it’s a substitute for my usual Morning Pages...

Blank notebook with pen to write without fear
Self-Experiment/writing

A New Writing Plan: A Year of Rejections Without Fear

Posted on February 16, 2020 by lily

My writing friend and I have a new plan. Now that we’ve been showing up daily for our novels and fiction, we’ve decided to start submitting our work...

woman spiking her insulin levels eating cotton candy - blog post with quote to remember about anxiety and depression
inspiring quotes/mental health

A Quote to Remember If You Struggle with Anxiety and Depression

Posted on February 15, 2020 by lily

All of us struggling with mood disorders need to take care not to recklessly spike our insulin, because it creates a negative hormonal cascade within our fight ...

Morning Sky and Morning Rambling blog post
keto/mental health/psychedelics/Self-Experiment/writing

More Morning Rambling: An Experiment with Rejection and Anxiety

Posted on February 14, 2020 by lily

It’s almost 7am and outside the once-black sky is now brightening into blue. I’ve been up since 5am on this Valentine’s Day morning. My show o...

Clock that shows waking up early
keto/Self-Experiment/writing

Waking Up Early

Posted on February 13, 2020 by lily

I’m up early again. Day 3 of my 7-day challenge to wake up early at 5am. So far, I’m doing it! Can’t believe I’m up so early, but once I...

photo of woman with hands - for rejection exposure post
mental health/writing

The Practice of Rejection Exposure

Posted on February 11, 2020 by lily

The other night I came across a fascinating account of a guy who decided to practice his exposure to rejection. His name is Jia Jiang, and for 100 days, he chal...

A hand writing with permission to ramble
carnivore/mental health/writing

Permission to Ramble: Thoughts on Creative Writing and Health Coaching

Posted on February 9, 2020 by lily

I am giving myself full permission to ramble here. Especially since it’s been a bit since I last showed up to blog. When I first sought out to blog, I had...

Graph that correlates my water only fast to glucose and ketones and more from Heads Up app
fasting for health

My 7 Day Water Only Fast: Days 6 and 7 Plus Takeaways

Posted on February 3, 2020 by lily

Well, guess what? I did it! Actually went without food and coffee for seven whole days. That’s 168 hours. Even though this isn’t my first prolonged ...

Swirly painting that looks like water for my water only fast blog post
carnivore/fasting for health/keto/mental health/tools for bliss

Days 4 and 5 of a 7-Day Water Only Fast

Posted on January 31, 2020 by lily

Hi there. Believe it or not, I’m still alive. And still going! (Incredibly hard to believe since I’ve given up coffee for this week. May consider we...

fasting for health/keto/tools for bliss

Fasting for Health: Days 2 and 3 of a 7 Day Water Only Fast for Autophagy

Posted on January 29, 2020 by lily

Here are some notes I’m taking for my 7 day water only fast that I’m doing for my health. Day 2 of my water only fast looked something like this: Fa...

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