Now that I’ve successfully finished my 7-Day Wake Up at 5AM Challenge, I’ve decided to embark on another self-experiment: Waking up at 5:30 am for 30 Days. (Today is Day 1.) After 7 days in a row of getting up while the skies are still dark, I’ve realized that I Read more
I am giving myself full permission to ramble here. Especially since it’s been a bit since I last showed up to blog. When I first sought out to blog, I had it in my mind that everything contained here in would be presented as … a gift. Something that can Read more
Hi there. Believe it or not, I’m still alive. And still going! (Incredibly hard to believe since I’ve given up coffee for this week. May consider weaning off coffee to reduce anxiety and to increase better sleep, but we’ll see.) Below are some notes taken so far on my 7-day Read more
Today is Day 1 of my 7-day water-only fast for health. It just so happens to be also Day 21 of a nose-to-tail carnivore diet. This month is also my dry January, so since January 6, after my friend came to visit me from CA, I haven’t imbibed in any Read more
It’s been almost a week since I last posted here in this blog. I had given myself a rule of “no more than 2 days missed,” inspired by that book I love, Atomic Habits, by James Clear. I’ve decided that in general, that’s a good rule for most things, including Read more
Today the theme of the online writing retreat with Deep Story Design writer and coach, April, was on ‘being’ and ‘becoming.’ These are the notes I took today from our retreat: The butterfly, before it becomes one, its whole being dissolves inside its cocoon. The lobster has to outgrow its Read more
As a conscious meat eater who eats meat for my mental and physical health, I can’t wait for this documentary, Sacred Cow, by Diana Rogers, to come out. In fact, you can donate to help fund the film, so more people can learn how to help our planet while Read more