Sonia Choquette, who I wanna be when I grow up, suggested starting an “I love…” list. There’s something about her, this vibrant and beautiful woman, that makes my heart sing. I love her energy, her frequency, how she makes me feel possibilities and potentials in my own life, for our Read more
As I meditated just now, the phrase –“Low Stakes Writing” — floated into my head. That’s what my blog is. This practice I’ve developed recently when I decided I was going to publish everyday, for 30 days, a blog post as a way to teach my nervous system that it Read more
Ease. Can you bottle it up? Bliss: What if it came in a pill that lasted for a very long time? This morning, I felt both ease and bliss just swelling up in my chest as I walked, feeling utmost joy as I listened to the saddest of songs. I Read more
Today is Day 1 of my 7-day water-only fast for health. It just so happens to be also Day 21 of a nose-to-tail carnivore diet. This month is also my dry January, so since January 6, after my friend came to visit me from CA, I haven’t imbibed in any Read more
“Repeatedly, he tells his reader how a project such as this one should be done—randomly, without structure, in total disregard of consistent theme or chronology. Just jump in anywhere, tell whatever comes to mind from any era. If something distracts your memory and seems more interesting at the moment, interrupt Read more