Day 1 of a 7-Day Water-Only Fast for Health
Today is Day 1 of my 7-day water-only fast for health. It just so happens to be also Day 21 of a nose-to-tail carnivore diet. This month is also my dry January,...
Today is Day 1 of my 7-day water-only fast for health. It just so happens to be also Day 21 of a nose-to-tail carnivore diet. This month is also my dry January,...
It’s been almost a week since I last posted here in this blog. I had given myself a rule of “no more than 2 days missed,” inspired by that boo...
Today the theme of the online writing retreat with Deep Story Design writer and coach, April, was on ‘being’ and ‘becoming.’ These are t...
Have you ever wept openly for a stranger before? In the privacy of my car as I drove back home today, I did just this, shortly after I received an email from a ...
Have you ever had one of those mornings when you awoke instantly overwhelmed? That yet again, you had managed to transform every single thing you wanted and lo...
As a conscious meat eater who eats meat for my mental and physical health, I can’t wait for this documentary, Sacred Cow, by Diana Rogers, to come ...
Enjoy the Silence It’s the name of one of my favorite songs from one of my favorite bands, Depeche Mode (a band that plays a prominent part in the plotting of m...
Happiness is … Discovering a brand new song (“Neon Moon” by Cigarettes After Sex) Keeping promises to yourself (ex. writing every day, eating ...
I won’t lie. Even after all the books I’ve read on how not to give a flying f*ck about what other people think, I still care. A lot. In fact, just a...
Allow and Detach Allow and Detach Allow and Detach Allow and Detach Allow and Detach This is the phrase that kept popping up in my head during and after meditat...