“Let’s water the seeds of joy!” I just told my writer friend as we signed off our daily 5/5. It’s Saturday and it’s almost 7am, 6:55am to be exact. It feels good to be up earlier and getting our 5/5s, our quick dip into our novels, out of the way. Read more
What is the role of resistance? Why do I resist doing some things that I say I want to do? Yesterday, while listening to my writer friend’s WhatsApp message about her resistance as of late to meditating and journaling, she said that she wasn’t sure why she was resisting it Read more
Hi there. Believe it or not, I’m still alive. And still going! (Incredibly hard to believe since I’ve given up coffee for this week. May consider weaning off coffee to reduce anxiety and to increase better sleep, but we’ll see.) Below are some notes taken so far on my 7-day Read more
Here are some notes I’m taking for my 7 day water only fast that I’m doing for my health. Day 2 of my water only fast looked something like this: Fasting glucose: 60 mg/dL Ketones (BHB): 5.5 mmol/L GKI: 0.6 Weight: 127.6 Mood/Energy/Other Notes: Mood was kind of blah. Energy Read more
Have you ever had one of those mornings when you awoke instantly overwhelmed? That yet again, you had managed to transform every single thing you wanted and loved to do into a torturous task, an onerous obligation? Well, I had one of those mornings today. The kind where I felt Read more