Hellbent On Bliss

February 2020

photo of woman with hands - for rejection exposure post
mental health

The Practice of Rejection Exposure

The other night I came across a fascinating account of a guy who decided to practice his exposure to rejection. His name is Jia Jiang, and for 100 days, he challenged himself to getting rejected in public, something he was deathly afraid of, having been rejected in public as a Read more

By Lily Chien-Davis, 6 years ago
A hand writing with permission to ramble
carnivore

Permission to Ramble: Thoughts on Creative Writing and Health Coaching

I am giving myself full permission to ramble here. Especially since it’s been a bit since I last showed up to blog. When I first sought out to blog, I had it in my mind that everything contained here in would be presented as … a gift. Something that can Read more

By Lily Chien-Davis, 6 yearsFebruary 9, 2020 ago
Graph that correlates my water only fast to glucose and ketones and more from Heads Up app
fasting for health

My 7 Day Water Only Fast: Days 6 and 7 Plus Takeaways

Well, guess what? I did it! Actually went without food and coffee for seven whole days. That’s 168 hours. Even though this isn’t my first prolonged fast for autophagy, I feel proud of myself for having the mental and physical strength to do it. Last year, in January 2019, I Read more

By Lily Chien-Davis, 6 yearsFebruary 3, 2020 ago

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