Cleaning the Clutter, Clearing My Brain
I cleaned out the refrigerator today, really cleared it out, scrubbing and wiping until everything was clean. There was old mayo I had made from scratch now cov...
I cleaned out the refrigerator today, really cleared it out, scrubbing and wiping until everything was clean. There was old mayo I had made from scratch now cov...
It’s easy to forget to feel love and compassion, especially for yourself. I went to a free wellness circle today in Austin where you sit in a circle of st...
I’m a huge lover of stories about dysfunctional families. Maybe because I grew up in one that was all at once nonsensical yet overwhelmingly loving. Maybe...
Tracking What I Care About I’ve been successful, more or less, tracking other areas in my life, especially related around eating keto (i.e., tracking my f...
I’ll be honest. I really didn’t feel like showing up today. At all. I almost talked myself out of blogging just now. But I had made a promise to mys...
Today, while meditating, I began to fret. Worried about something I said, worried about how it was received. As sometimes happens during meditation, thought bub...
With Thanksgiving this past week, I’ve been thinking about “Gratitude.” A friend of mine posted a writing exercise on her newsletter and I dec...
Have you ever climbed up 15 flights of stairs and told yourself: “It’s a HIIT workout; I’m working out my glutes!” When really, it was y...
Today is Day 2 of 365 days of my new self-imposed writing challenge of blogging daily. Of getting out of my comfort zone. Even though I’ve been doing a Mo...
Recently, I had the opportunity to speak with a journalist from The Guardian about eating carnivore and a ketogenic diet. Just why would someone do it? First of...