Yesterday, I listened to one of my favorite writers in the entire world, Jhumpa Lahiri, talk to Sam Fragoso about watching her mother die until she was no longer there, like a flower that had finally withered away. Then I discovered Weyes Blood, found on the latest podcast episode with Read more
When I focus on protein, I tend to feel better mentally. It’s also a great way to help lose excess weight. But most importantly, it’s how I feel that I mostly focus on. My brain has more clarity and I tend to feel more satiated, less prone to snack or Read more
Around 4am this morning, I awoke in a panic. My chest, my belly, my entire torso, was constricted and tight. Throbbing. Like a boa constrictor squeezing a mouse that was my torso. Emotional pain had now, as it always did, transformed into physical pain. What I did to relieve the Read more
The past few days, I came across some gems that I’d like to share. They’re some healing resources I’m parking here for myself to go back to if I forget. These are from a free (for a limited time) Trauma Conference from Conscious Life. I got to hear a few Read more
I am the still of the dangling leaves in the hot sunI am the man who is old and shirtless yet runs hardI am the dirt path between the trees, edging the lakeI am the turquoise blue of Barton Springs creekI am the green grass of Zilker ParkI am the Read more
The last time I blogged was before the Age of Coronavirus. It felt like ages ago, a whole different world. Right now I’m inside my apartment holed up with my husband and son feeling like we’re on the Titanic, watching from our port hole windows as the world feels like Read more