The next time you wake up in the middle of the night, worried and stressed about disappointing others, try this helpful stress-reducing tool: Ask yourself: So what?” Example: So what if so-and-so is disappointed in you because you didn’t do Read more…
Happy New Year! Can’t believe it’s the end of another year. A decade, in fact. As we watch the fireworks from our apartment in Austin, my family and I, we are reminded of the differences in experiences where we have Read more…
Just got home from my first improv class. It was a free improv class at ColdTowne Conservatory in Austin I found while googling “free improv classes near me.” On a whim, I decided to go by myself. I did it Read more…
It’s not too late. As long as we have a pulse, it’s never too late… We forget that…happiness comes from the process of progress and growth, not from the result of progress and growth. (Quotes I’m Loving from Kate Northrop’s Read more…
Oftentimes in life, it’s easy to succumb to old ways of being, of thinking. Mine tends to automatically go into what’s going wrong. A friend of mine, who happens to also be a therapist and life coach, had stopped me Read more…
When tackling a 500 word puzzle, it’s easy to be frightened of beginning a new color scheme in the corner. Much more easier to stick to the familiar, what you’ve already tackled so far fairly successfully. So you leave that Read more…
Watch and listen to this Alexis Ffrench video to instantly activate your parasympathetic nervous system (turning off the fight/flight sympathetic branch) and feel inspired about the possibilities of life. I recently discovered this phenomenal pianist from the UK while attempting Read more…
Right before the sun set today, I set out to run. To be quite honest, I didn’t feel like it at all. It felt easier to get lost online in front of my laptop. It felt easier to just sit. Read more…
There’s a line in a movie I just finished watching that I want to share. The movie is The Farewell, starring Awkafina, who is phenomenal in the film as the protagonist who returns to China with her family to spend Read more…
Now that I’ve been aiming to write daily in my blog for at least 365 days since Nov 29, 2019, my writer friend and I decided to meet daily to work on our novels, if just for the tiniest bit. Read more…